4 Day Summer Cleanse Getaway

Nourishing Yoga & Healthy Cooking

25 - 28 July 2019

with Anna & Nadine

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Join Nadine and Anna this July for a 4-day detox at a luxurious farmhouse in the beautiful countryside of Brandenburg, only 1 hour from Berlin city centre. This carefully curated retreat experience is designed to cleanse, revitalize and recharge body & mind through Yoga, mindful meditation, specially prepared plant-based meals, an informative workshop on creating delicious and satisfying sugar free meals and a unique Cacao Ceremony to promote inner healing and wellness.

ROOMS & PRICES
incl. accommodation (3 nights): 

  • Brunch, dinner, water, teas

  • 2 Yoga classes per day

  • 1 Healthy cooking workshop

  • 1 Cacao Ceremony

Early birds (Until 19 May 2019)

Single room: €475 

Double room: €415

Shared 3-4 beds: €375

Standard Prices

Single room: €525

Double room: €465

Shared 3-4 beds: €425

WHAT TO EXPECT

- Nourishing Vinyasa Flow
- Restorative Yin Yoga and Yoga Nidra
- Meditation and Pranayama (breathing exercises)
- Cacao Ceremony: promoting inner healing and creative guidance, the ancient ritual of cacao has been used for centuries as a spiritual and medicinal tool.  Pure cacao is used as a method heart opening to aid the release of negative emotions and allow a loving reconnection with the self. 
- Healthy cooking workshop: join Anna for a fun, engaging and informative cooking workshop designed to give you the tools you need to help fight sugar cravings and prepare delicious and satisfying meals at home without the need for sugar

FOOD

Fully organic plant-based meals including daily brunch at 11:00am and dinner served from 7:00pm 

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ABOUT THE TEACHERS

ABOUT NADINE

Nadine Baber is an 800 RYT certified yoga teacher who teaches both locally in Berlin and internationally, leading retreats in beautiful locations around the world.  Having practiced yoga for 15 years, Nadine is passionate about sharing her enthusiasm for Yoga with students of every level. She teaches regularly in Berlin in some of the most renowned and popular locations including Spirit Yoga and BECYCLE. Her preferred style is a powerful and dynamic Vinyasa Flow balanced with the addition of more restorative methods such as Yin and Yoga Nidra.  Nadine’s attention to detail and infectious enthusiasm inspires students on and off the mat and provides them with the tools they need to deepen their practice and build strength in both body and mind.

ABOUT ANNA 

Originally hailing from Italy but feeling like a true citizen of the world, Anna spent many years in London, Ibiza and now Berlin. Formerly working in the electronic music scene, Anna discovered Yoga 10 years ago and immediately grew devoted to it. These days Anna is a Yoga Alliance certified yoga instructor and Holistic Health Coach, who is on a mission to work with those who are seeking to improve their happiness and health adding new beneficial habits to their lives. In 2018 she founded Flawsome Yoga Wellness, a service that integrates health coaching, nutrition advice,  home cooking, Yoga and meditation practice

N.B. Yoga retreats and holidays fall under the Educational Leave legislation and can therefore be supported by your employer