Autumn Cleanse Getaway in Buckow near Berlin
Yoga & Ayurveda Retreat
31 October - 3 November 2019
with Anna & Nadine
4DAY - AUTUMN CLEANSE GETAWAY - YOGA HOLIDAY!
Join Nadine and Anna in October for a 4-day detox in the beautiful countryside of Brandenburg. Only 1 hour from Berlin city located in the centre of the Märkische Schweiz Nature park, you will find a luxury hotel where we will enable you to give all that love that you give to others to yourself.
Autumn is a natural time of transition, which makes it ideal for a gentle detox cleanse that will reset your body and mind while preparing you for a winter of wellness. Inspired by Ayurveda Indian’s ancient healing art, our getaway retreat has been designed to help you cultivate your inner spark - your true beauty - with organic detox foods, a combination of various styles of Yoga (Vinyasa, Hatha, Yin and Yoga Nidra), breathwork and meditation by the lake, one wellness workshop and walks in nature. Come to renew and nurture all the dimensions of your being in one long weekend with us in a stunning location by the lakes.
ROOMS & PRICES:
Single room (lake view): 309 Euro (incl. half board) p.p.
Double room (lake view): 211,50 Euro (incl. half board) p.p.
(payable at the hotel)
250 Euro for our yoga and workshop program (4 days)
WHAT TO EXPECT:
-Nourishing Vinyasa Flows
-Restorative Yin Yoga and Yoga Nidra
-Meditation (walking meditation)
-1 Cacao Ceremony
-1 wellness workshop
-Walks in nature
-Kneipp Kur walks
Fully organic and plant-based meals. 11am brunch + 7pm dinner
ABOUT THE TEACHERS
Nadine Baber is an 800 RYT certified yoga teacher who teaches both locally in Berlin and internationally, leading retreats in beautiful locations around the world. Having practiced yoga for 15 years, Nadine is passionate about sharing her enthusiasm for Yoga with students of every level. She teaches regularly in Berlin in some of the most renowned and popular locations including Spirit Yoga and BECYCLE. Her preferred style is a powerful and dynamic Vinyasa Flow balanced with the addition of more restorative methods such as Yin and Yoga Nidra. Nadine’s attention to detail and infectious enthusiasm inspires students on and off the mat and provides them with the tools they need to deepen their practice and build strength in both body and mind.
Originally hailing from Italy but feeling like a true citizen of the world, Anna spent many years in London, Ibiza and now Berlin. Formerly working in the electronic music scene, Anna discovered Yoga 10 years ago and immediately grew devoted to it. These days Anna is a Yoga Alliance certified yoga instructor and Holistic Health Coach, who is on a mission to work with those who are seeking to improve their happiness and health adding new beneficial habits to their lives. In 2018 she founded Flawsome Yoga Wellness, a service that integrates health coaching, nutrition advice, home cooking, Yoga and meditation practice
N.B. Yoga retreats and holidays fall under the Educational Leave legislation and can therefore be supported by your employer